Relationship coaching is right for you if you’re looking to improve communication, rebuild trust, and create a stronger, more fulfilling connection with your partner. Unlike therapy, which often explores deep-rooted emotional wounds and mental health concerns, coaching is focused on actionable strategies and forward movement. If you feel stuck in recurring conflicts, struggle with intimacy, or want to heal after infidelity, coaching can provide the tools and guidance to transform the way you show up in your relationship.

Yes, relationship coaching and therapy have different focuses. As a licensed therapist, I understand the emotional and psychological complexities of relationships, but my coaching approach is designed to be solution-oriented. Therapy often addresses past trauma, mental health diagnoses, and deeper psychological work, whereas coaching helps you identify patterns, set goals, and develop practical skills to improve your relationship. Coaching is about taking action in the present to create the future you desire together.

While couples coaching is most effective when both partners are engaged, change can still happen if only one person starts doing the work. You can begin the process on your own, learning new communication techniques, setting boundaries, and shifting dynamics within your relationship. Often, when one partner experiences growth, the other becomes more open to change. If your partner is hesitant, I can provide strategies to help encourage meaningful conversations about why coaching could benefit both of you.

In each coaching session, we focus on your relationship challenges, goals, and practical strategies to improve your connection. Sessions are tailored to your needs, whether that means rebuilding trust after infidelity, improving communication, or deepening emotional and physical intimacy. Expect a supportive but direct approach—my role is to provide insights, tools, and actionable steps to help you create real change in your relationship.

Every couple is different, but many start seeing shifts in their relationship within a few sessions. The timeline depends on your specific challenges, your level of commitment to the process, and how consistently you apply what we discuss. Some couples need short-term coaching to resolve a specific issue, while others prefer ongoing support as they navigate long-term relationship growth.

Yes! Even if your partner isn’t ready or willing to participate, individual coaching can still help you gain clarity, improve your communication skills, set boundaries, and shift unhealthy relationship patterns. Many times, personal growth within a relationship can lead to positive changes that inspire a partner to engage in the process.

Coaching is different from traditional couples therapy. If therapy felt too focused on the past or didn't provide enough actionable steps, coaching could be the right fit for you. My approach is structured to give you the tools and guidance to create immediate and lasting change.

Yes. Coaching can help you gain clarity on whether your relationship can be repaired and, if so, how to rebuild and strengthen your bond. We will work on understanding what led to the disconnection, address the root issues, and explore whether healing and rebuilding trust is possible. If you both are open to the process, there is always hope for positive change.

My coaching covers a wide range of topics, including:

• Rebuilding trust after infidelity
• Improving communication and conflict resolution
• Strengthening emotional and physical intimacy
• Identifying and breaking unhealthy relationship patterns
• Managing fears, limiting beliefs, and emotional barriers
• Navigating past wounds and relationship trauma
• Reconnecting after emotional disconnection
• Establishing healthy boundaries and expectations

Yes! All coaching sessions are conducted virtually, allowing you to participate from the comfort of your home, no matter where you are. This flexibility makes it easier to fit sessions into your schedule while maintaining privacy and convenience.

Getting started is simple! You can schedule a consultation to discuss your relationship goals and see if coaching is the right fit for you. In this session, we’ll explore your challenges, what you hope to achieve, and how I can support you in creating the relationship you desire.